panic attack symptoms

Panic Attacks: How Long Do They Last?

A panic attack is a sudden situation when you feel overwhelming fear, discomfort and get a sense of losing control of everything, even though there is no apparent danger. These attacks occur abruptly and without any warning. The symptoms of a panic attack might feel like a heart attack.

These attacks are usually of short duration and reach their peak in about 10 minutes or less. The typical length can be anywhere between a few minutes and up to 30, and repeated attacks might recur for the coming hours after the initial one.

Here are all the things you need to know about the duration of a panic attack and how you can prevent it or cope with its occurrence.

What is the longest a panic attack can last?

You might feel like your attacks are lasting for an eternity when you have them, but generally, these last only for a few minutes at a time. At around 10 minutes from the start of the attack, you can experience the most severe symptoms. These symptoms start to fade away after this point.

While 10 minutes is the average duration for symptoms to peak during a panic attack, some attacks can last longer or shorter. Most research found that a typical attack lasts upto 30 minutes, but some people have experienced attacks that lasted for hours or even days. A person can also have multiple attacks that occur in succession for numerous hours or longer.

Experts do not consider the situation where the symptoms do not peak within 10 minutes to be a panic attack, as panic attacks refer to a sudden onset of fear. Instead, these long episodes of increased anxiousness are called high anxiety. Though a person might go through an uncomfortable and unpleasant ordeal, they might not diagnose a panic attack.

Can symptoms of panic attacks stay present for long?

panic attack symptoms

Some of the typical signs of a panic attack might include:

  • Dizziness
  • Racing heart
  • Trembling
  • Fear of dying or losing control
  • Nausea
  • Sweating
  • Chills
  • Chest pain
  • Shortness of breath
  • Stomach discomfort

While experiencing a panic attack, a person can feel some or all of these symptoms. The feeling starts suddenly and out of nowhere and then gradually withers down.

After the peak point of the attack, the physical symptoms are the first to dissipate. But, depending on the level of anxiety you have, you might continue to experience discomfort like hyperventilating and abdominal and chest pain. People also feel tired or tension in their muscles after the passing of the attack.

Though the physical symptoms begin to subside right after the attack, the psychological symptoms remain for an extended period. The feeling of general anxiety lasts substantially long after the attack, and you might still worry about not having control. The pain a person experience during the attack can also induce a fear of death in them, which might persist until they visit a doctor.

There is also a destructive relationship between having a panic disorder and experiencing panic attacks. People with this condition may obsess about having another panic attack, increasing their anxiety and affecting their quality of life.

What are some coping mechanisms for a panic attack?

The most important thing to remember while experiencing a panic attack is to breathe. A significant sign of a panic attack is hyperventilation, and normalizing the breathing can quickly calm your body down.

The best way to control your breath is to take one deep breath in and a deep breath out, then count up to 10 and start the process all over again. Repeat this process until your breathing comes back to normal.

Following things can help cope with a panic attack:

  • Finding an object to focus on
  • Repeating a mantra
  • Practicing muscle relaxation
  • Recognizing what you are experiencing in a panic attack
  • Exercising

Can you prevent a panic attack?

It is not necessary to live in fear of a panic attack for a person having panic disorder. There are several tools and techniques at your disposal that will help you manage the seizures and often prevent them.

A good idea to avoid a panic attack will be to create a plan to make you feel more in control. If you make a plan in anticipation of a panic attack, it will become easier for you to shorten the duration and frequency of the attacks.

You can include the following things into your plan:

  • Practice a deep breathing exercise
  • Do a progressive muscle relaxation exercise
  • Read about panic attacks
  • Find resources that help you rationalize the fear of dying
  • Keep a list of mantras on your phone or in a notebook that you can quickly access. These mantras can be anything like “all is well.”

It would be best if you asked for support from your family, friends, or coworkers. Let them know about your plan and coping mechanism and when you are in a situation that can trigger an attack.

You can show your partner or roommate some relaxation techniques that work for you to try when you are having an attack. You can inform a coworker or your boss when you have a panic attack. While sharing this info might feel scary, doing so can make your workplace feel safer.

Some other ways to prevent panic attacks include:

  • Learning about anxiety and panic attacks: Knowing more about the attacks can help you become more aware of the symptoms. This knowledge makes you feel more in control and reduce the duration of the attacks.
  • Practicing relaxation techniques: Breathing exercise, meditation, and muscle relaxation can significantly help in reducing the chances or frequency of a panic attack. It is essential to learn these things if you anticipate a spell to better prepare for it.
  • Regular Exercise: It has positive effects on both the physical and mental health of a person. By exercising regularly, you can prepare your mind and body to better deal with the symptoms of an attack like a racing heart, sweating, rapid breathing.
  • Get enough sleep: Not getting required sleep also contribute to the worsening of anxiety level. It is essential to maintain a good sleeping schedule to avoid panic attacks.
  • Avoid alcohol, caffeine, and smoking: These substances are known to increase the level of anxiety. If you experience an elevated anxiety level after consuming coffee or drinking, or smoking, it will be best to avoid these substances.
visit a doctor

When to visit a doctor?

It can be a terrifying experience to have a panic attack for the first time. But, just having an attack does not mean you have panic disorder. There are plenty of reasons for experiencing a panic attack apart from mental illness.

You should reach out to a doctor when:

  • You have multiple panic attacks
  • You feel anxious all the time without any good reason
  • It is hard for you to cope with the symptoms

There are multiple options available for treatment. The doctor can help you prepare a plan on starting the therapy and talk with you to assess what might work best for you. They might also run some tests to evaluate your overall health.

Getting checked by a professional can lead to great satisfaction and can give you peace of mind. The medical report can also act as a deterrent for a panic attack, as it can mentally prepare you to take on the worries and fear.

Conclusion

Panic attacks can occur out of the blue without any warning. These can make a person very uncomfortable, but these attacks don’t last forever. Usually, it peaks at around 10 minutes and starts to fade away.

You might need to seek professional health if anxiety symptoms begin to interfere with your day-to-day life. The people who get treatment for their condition generally report achieving remission within six months.

Depression Isn't Just a Mental Illness.

Depression Isn’t Just a Mental Illness.

When we talk about mental illnesses like depression, we often tend to neglect that though these are the problems that primarily affect a person’s psychological well-being, they can also experience physical pain due to these mental health issues.

While people with depression can get a feeling of sadness, and hopelessness, which causes emotional pain, research shows that sometimes depression can take the form of physical pain. In some cultures, they don’t consider depression a real illness, especially those who believe it is taboo to talk about mental health. For instance, Koreans and Chinese regard this mental illness as a myth, so the patients who suffer from usually get treatment only for the physical signs of mental distress.

Knowing about these physical symptoms is also as much necessary as the psychological effects. It provides a great way to keep in check the body and the mind. You can also use these symptoms to measure your depression and know when a depressive period begins. Physical symptoms can also demonstrate that depression is, in fact, a real disorder and can influence a person’s well-being.

The following are the common physical symptoms that usually accompany depression:

Digestive Problems

Problems like diarrhoea, and constipation can be very excruciating and uncomfortable to talk about with someone. These physical conditions are embarrassing for most people and cause immense pain. You might usually experience these issues when you get food poisoning or gastrointestinal viruses. Typically, people assume that digestive problems they encounter are from a physical illness, but studies show the link between emotional disturbance and digestive issues.

Extreme emotions like sadness, anxiety, hopelessness, etc. can overwhelm the brain and disrupt the digestive tracks. A study conducted in 2011 shows indicated a link between depression, anxiety, and gastrointestinal problems.

Stomach Pain

The feeling of uneasiness you get is among the most recognizable signs of depression. Usually, people attribute stomach cramps and pain to gas or menstrual pain, but discomfort caused by depression is different from those, as it worsens with the increase in mental stress.

Research conducted by Havard Medical School suggests that abdominal discomforts like nausea, bloating, and cramps can be a sign of mental health deterioration. The same researchers stated that depression could result in an inflamed digestive system and cause pain that people may mistake for other illnesses such as inflammatory bowel disease or irritable bowel syndrome.

The connection between stomach and depression (mental health) can work in the opposite direction as well. Scientists and doctors often refer to the gut as the second brain because they have found a link between mental well-being and gut health. The stomachs are full of good bacteria that help keep them healthy. An imbalance of good bacteria can give rise to the symptoms of depression and anxiety.

Eating a healthy and balanced diet can be the key to keeping the gut healthy and enhancing mood. But, the conclusion of this study requires more thorough research to be of any use.

Eye or Vision Problems

People with depression often find the world looks to them when they are under severe stress. While people with depression can experience the world becoming grey and bleak, a study from Germany conducted in 2020 suggests that this effect of depression can cause actual damage to a person’s eyesight.

The study included 80 individuals, and those with depression reported difficulty seeing differences in black and white. This phenomenon is known as contrast perception, which might shed light on why depression can cause a person to experience that world is going hazy around them.

Headaches

Everyone experiences a headache once in a while. It is so common to have a headache that usually we don’t even think much about and dismiss it as something that happens. The headaches are nothing serious if not lasting for a prolonged time. Several stressful situations can trigger a headache, but these are occasional.

If you start to experience regular headaches that are not induced by any apparent stressful situation, it could be a depression symptom. While headaches caused by both depression and migraine can last for extended periods, the primary difference between the two is, that depression headaches don’t usually impair your functioning like the migraine dose.

The National Headache Foundation describes the pain caused by depression as a “tension headache,” it may feel like a mild throbbing sensation around the eyebrows.

Though you can get relief from these headaches by taking over-the-counter medications, they generally re-occur regularly. The chronic “tension headaches” often indicate a major depressive disorder. However, these headaches are not the only signal of psychological pain. Depressed people often encounter addiction signs of mental illness like sadness, decreased energy, and sadness.

Back Pain And Muscle Aches

People may feel fine when they wake up, but they start to experience pain in their back or muscles as the day progresses. Usually, the problem hits when they sit at work or school desks, and their muscles begin to hurt. Though these aches typically occur due to bad posture or injuries, they can also be psychological distress.

A study from 2017 involving 1013 Canadian university students found a direct link between depression and backaches. Psychiatrists and psychologists have long opinionated about the connection between emotional issues and chronic pains and aches, but the specific mechanism that binds the two is still mostly unknown. Only more research into the topic can reveal the connection between depression and the inflammatory response of the body.

The latest studies indicate that body inflammation might have something to do with the brain’s neurocircuits. The researchers believe that inflammation may disrupt brain signals and play a role in how depression affects a person and how they can treat it.

Decreased Pain Tolerance

People with depression often feel that their nerves are on fire, but they couldn’t find any physical reason for their pain. New studies suggest that the nerves’ burning sensation can result from depression, lowering pain tolerance.

A 2015 study shows a correlation between those who are depressed and have lower pain tolerance. Another research from 2010 indicates that people with depression are significantly more impacted by pain than people who don’t have depression.

While there is no good or defined cause and effect relationship between depression and lower pain tolerance, it is an exciting thing to evaluate, given the data pointing towards a correlation between the two.

Due to the supposed link between depression and pain tolerance, some researchers propose to use anti-depressants as pain management medication to combat chronic pain.

Fatigue or Lower Energy Levels

Fatigue can be another common sign of depression. Occasionally everyone experiences lower energy levels and can feel tired in the morning, making them want to stay in bed longer and avoid going to work.

While we consider stress to be the reason behind exhaustion, depression can also cause tiredness. Unlike the usual fatigue, depression-induced tiredness can also result in concentration problems and feelings of apathy or irritability.

Experts suggest that people with depression often get nonrestorative sleep, which means they feel tired even after having a good night’s rest. However, many other diseases or viral infections can also cause fatigue, making it difficult to distinguish whether the tiredness is related to depression.

You might tell apart the depression-induced fatigue from other tirednesses by observing if other common depression symptoms like sadness, hopelessness, and lack of pleasure, are also present.

Importance of Pain

The presence of pain in your body and other depression symptoms can be your mind’s way of telling you that it may be the time to seek professional health.

Suppose you are uncomfortable identifying and talking about these emotions, such as sadness or anger. In that case, your brain could cause these feelings to show up differently, one of which is physical pain.

If you find yourself experiencing these physical symptoms for an extended period, make sure to visit your primary health care provider and talk to them.

American Psychological Association states that depression is among the most common mental health issues, affecting nearly 14.8 milling adults in the USA each year.

Various symptoms can cause depression; these include genetics, exposure to stress, childhood trauma, or brain chemistry. Always remember, that it is a manageable condition if you seek professional help. Psychotherapy and medication can help a person with depression to make a full recovery.

So, if your depression problem is causing you emotional and physical pain, don’t ignore it. If you think the signs of discomfort are more than surface level, request your doctor for depression or anxiety screening, and get the appropriate treatment.

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Best pain medication

What Is the Most Effective Pain Relief for Panic Disorder?

What is panic disorder?

Panic disorder is the sudden occurrence of unrealistic intense fear that triggers severe physical reactions. Panic attacks can happen without giving any warning at any time, anywhere. Usually, it starts when one is a young adult.  While having panic disorders, you may feel you have a heart attack; you lose control, even thinking about dying.

A panic disorder comes under anxiety disorder. It can be hazardous; sometimes, people suffer only one or two panic symptoms in their lifetime. In women, panic disorder is more common than in men. Even if the panic disorder is not life-threatening, treatment is possible, but it can affect the quality of life.

Sometimes panic disorder starts when people have a lot of stress. Talking therapy with psychotherapists about changing your thinking can be effective for panic disorder. 

Symptoms of panic disorder:

Usually, panic disorders occur suddenly without giving any warning. Panic disorders can occur occasionally or frequently, while driving, during business meetings, etc.

Some common physical symptoms of panic disorder are:

  • Fear of loss of control or death
  • Sweating
  • Feeling hot or cold chill
  • Chest pain
  • Headache and nausea
  • Dizziness, lightheadedness,
  • The feeling of unreality and detachment
  • Shortness of breath
  • Trembling and shaking
  • Abnormal cramping
  • Tightness in your throat
  • Sense of impending danger doom

One who has the common problem of one or two symptoms can suffer from the panic disorder problem. While the panic attacks, the symptoms suddenly reach a peak in seven to ten minutes.

When you have a panic disorder problem, you may feel you have a stroke or heart attack. Right away, take the emergency consultation to your doctor if you feel you see any symptoms of panic disorder. 

Panic Attacks Symtoms

Cause of panic disorder:

It is not entirely getting what the main reason for causing panic attacks or panic disorder is but some of these factors play a role:

  • Major stress
  • Genetics
  • Specific changes in the way of brain functioning
  • Regular interaction with the temperature that is more sensitive to stress

The range of the panic disorder or panic attacks depends on the bearing capability of the fear.

Treatment:

One of the most prominent treatments for panic disorder is psychotherapy and medications. Treatment can help reduce the intensity of your panic attacks and enhance your daily life activities. Medications and psychotherapy are the best options for treating panic attacks; it depends on the severity of your panic disorder and which treatment will be more effective for you.

Best pain medication for panic disorder:

Pain medications can help in lessening panic disorder symptoms. So many drugs are available in the pharmacy, which is effective in managing panic disorders. There are given some best medications help to treat the panic disorder, such as:

  1. Benzodiazepine- These medications belong to the class of central nervous system stimulants. The FDA approves benzodiazepines to treat panic disorder, including Alprazolam (Xanax 3mg, Xanax XR 3mg). Usually, pharmacists prescribe Benzodiazepines on a short-term basis because they are addictive, and habit-forming medications can cause mental or physical dependence. If you have any history of alcohol or drug addiction, these medications are not a good choice. These medications may interact with the other drugs and cause side effects, so you should be aware of them.

Here you will read all about Xanax 3mg, the most prominent prescribed drug by health professionals for treating panic disorders.

What is Xanax 3mg?

Xanax XR is a prescribed medicine used to treat panic disorder, and it is the most effective medication to get relief from panic disorder.

Xanax XR 3mg belongs to a group of drugs called benzodiazepine. Xanax is the brand name of this medicine, and alprazolam is the generic name of this drug. Xanax XR 3mg pills directly act on the activity of the central nervous system and increase the action of the neurotransmitters in the brain.

Benzodiazepines help to enhance some natural chemical substances (GABA) in the brain that provide our mind with a calming and relaxing effect. Xanax XR 3mg builds the active neurotransmitters that increase the number of natural brain chemicals in the brain to help cure anxiety disorder significantly.

The Xanax XR 3mg dose effect depends on the mental and physical state of your body. It also depends on age, metabolism, and weight. This drug is one of the most prescribed psychiatric medicines for treating panic disorder effectively in the United States.

Xanax XR is also used to treat panic disorder problems such as heart rate palpitation, losing control, shortness of breathing, extreme sweating, chest pain, and muscle pain.

Buy XANAX XR 3MG bar online

How should you take Xanax XR 3mg:

While using Xanax XR 3mg, you surely ask your pharmacist if you have any questions regarding your dose. Maybe sometimes your doctor changes your dose level according to the medical situation. Be aware of these changes as well at the right time.

For the practical result of this medication, first, you should follow all the guidelines and recommendations for taking doses. Take this drug precisely in the same way prescribed to you.

You can buy Xanax 3mg online from an excellent online pharmacy like ours. Xanax XR 3mg is a habit-forming drug. Do not use it if you have any drug abuse or addiction. Do not chew and crush it as soon as; give it time for casting in the body. Xanax XR 3mg is released slowly in the body for positive results. Take it all shallow orally.

  1. Selective serotonin reuptake inhibitors (SSRIs). For treating panic disorder, pharmacists usually prescribe SSRIs and antidepressant medication as a first choice. But this medication is only helpful for treating the low risk of severe side effects.
  2. Serotonin and norepinephrine reuptake inhibitors (SNRIs). These drugs are another group of antidepressants. The FDA approved SNRI for the treatment of the panic disorder.

Dosage information:

For treating panic disorder, the prescribed dose of Xanax XR is 3mg per day. The recommended perfect time for taking the first dose of Xanax XR 3mg is the morning time orally. The level of doses depends on some factors such as the medical condition age, weight, and metabolism of your body.

Xanax XR 3mg is a green triangular-shaped tablet, debossed with “X” on one side and “3” on another side. Xanax XR  is a prescription for eight weeks for treating panic disorder.

Side effects of Xanax XR 3mg:

After taking this medication, call your doctor at once and take advice if you feel any allergic reaction. While using Xanax XR, consult your doctor if you have any signs of side effects such as difficulty breathing, or swelling in the mouth, throat, lip, or tongue.

These are some dangerous symptoms of this medication:

  • Feeling light-headed and fainting
  • Dizziness and nervousness
  • Confusion and depression
  • Depressed mood and hyperactivity
  • Jaundice problem (yellowing in eyes and body.
  • Muscles twitching and skin inflammation
  • Vomiting and nausea
  • weight changes and appetite

Be aware of all these Xanax side effects while buying Xanax XR 3mg online

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Best pain medication

What Is the Most Effective Pain Relief for Panic Disorder?

What is panic disorder?

Panic disorder is the sudden occurrence of unrealistic intense fear that triggers severe physical reactions. Panic attacks can happen without giving any warning at any time, anywhere. Usually, it starts when one is a young adult.  While having panic disorders, you may feel you have a heart attack; you lose control, even thinking about dying.

A panic disorder comes under anxiety disorder. It can be hazardous; sometimes, people suffer only one or two panic symptoms in their lifetime. In women, panic disorder is more common than in men. Even panic disorder is not life-threatening, treatment is possible, but it can affect the quality of life.

Sometimes panic disorder starts when people have a lot of stress. Talking therapy with psychotherapists about changing your thinking can be effective for panic disorder. 

Symptoms of panic disorder:

Usually, panic disorders occur suddenly without giving any warning. Panic disorders can occur occasionally or frequently, while driving, during business meetings, etc.

Some common physical symptoms of panic disorder are:

  • Fear of loss of control or death
  • Sweating
  • Feeling hot or cold chill
  • Chest pain
  • Headache and nausea
  • Dizziness, lightheadedness,
  • The feeling of unreality and detachment
  • Shortness of breath
  • Trembling and shaking
  • Abnormal cramping
  • Tightness in your throat
  • Sense of impending danger doom

One who has the common problem of one or two symptoms can suffer from the panic disorder problem. While the panic attacks, the symptoms suddenly reach the peak for seven to ten minutes.

When you have a panic disorder problem, you may feel you have a stroke or heart attack. Right away, take the emergency consultation to your doctor if you feel you see any symptoms of panic disorder. 

Panic Attacks Symtoms

Cause of panic disorder:

It is not entirely getting that what the main reason for causing panic attacks or panic disorder is but some of these factors play a role:

  • Major stress
  • Genetics
  • Specific changes in the way of brain functioning
  • Regular interaction with the temperature that is more sensitive to stress

The range of the panic disorder or panic attacks depends on the bearing capability of the fear.

Treatment:

One of the most prominent treatments of panic disorder is psychotherapy and medications. Treatment can help reduce the intensity of your panic attacks and enhance your daily life activities. Medications and psychotherapy are the best options for treating panic attacks; it depends on the severity of your panic disorder and which treatment will be more effective for you.

Best pain medication for panic disorder:

Pain medications can help in lessening panic disorder symptoms. So many drugs are available in the pharmacy, which is effective in managing panic disorders. There are given some best medications help to treat the panic disorder, such as:

  1. Benzodiazepine- These medications belong to the class of central nervous system stimulants. The FDA approves benzodiazepines to treat panic disorder, including Alprazolam (Xanax 3mg, Xanax XR 3mg). Usually, pharmacists prescribe Benzodiazepines on a short-term basis because they are addictive, and habit-forming medications can cause mental or physical dependence. If you have any history of alcohol or drug addiction, these medications are not a good choice. These medications may interact with the other drugs and cause side effects, so you should be aware of them.

Here you will read all about Xanax 3mg, the most prominent prescribed drug by health professionals for treating panic disorders.

What is Xanax 3mg?

Xanax XR is a prescribed medicine used to treat panic disorder, and it is the most effective medication to get relief from panic disorder.

Xanax XR 3mg belongs to a group of drugs called a benzodiazepine. Xanax is the brand name of this medicine, and alprazolam is the generic name of this drug. Xanax XR 3mg pills directly act on the activity of the central nervous system and increase the action of the neurotransmitters in the brain.

Benzodiazepines help to enhance some natural chemical substances (GABA) in the brain that provide our mind a calming and relaxing effect. Xanax XR 3mg builds the active neurotransmitters that increase the number of natural brain chemicals in the brain to help cure anxiety disorder significantly.

The Xanax XR 3mg dose-effect depends on the mental and physical state of your body. It also depends on age, metabolism, and weight. This drug is one of the most prescribed psychiatric medicines for treating panic disorder effectively in the United States.

Xanax XR is also used to treat panic disorder problems such as heart rate palpitation, losing control, shortness of breathing, extreme sweating, chest pain, and muscle pain.

Buy XANAX XR 3MG bar online

How should you take Xanax XR 3mg:

While using Xanax XR 3mg, you surely ask your pharmacist if you have any questions regarding your dose. Maybe sometimes your doctor changes your dose level according to the medical situation. Be aware of these changes as well at the right time.

For the practical result of this medication, first, you should follow all the guidelines and recommendations for taking doses. Take this drug precisely in the same way prescribed to you.

You can buy Xanax 3mg online from an excellent online pharmacy like ours. Xanax XR 3mg is a habit-forming drug. Do not use it if you have any drug abuse or addiction. Do not chew and crush it as soon as; give it time for casting in the body. Xanax XR 3mg is released slowly in the body for positive results. Take it all shallow orally.

  1. Selective serotonin reuptake inhibitors (SSRIs). For treating panic disorder, pharmacists usually prescribe SSRIs antidepressants medication as a first choice. But this medication is only helpful for treating the low risk of severe side effects.
  2. Serotonin and norepinephrine reuptake inhibitors (SNRIs). These drugs are another group of antidepressants. The FDA approved SNRI for the treatment of panic disorder.

Dosage information:

For treating panic disorder, the prescribed dose of Xanax XR is 3mg per day. The recommended perfect time for taking the first dose of Xanax XR 3mg is the morning time orally. The level of doses depends on some factors such as the medical condition age, weight, and metabolism of your body.

Xanax XR 3mg is a green triangular-shaped tablet, debossed with “X” on one side and “3” on another side. Xanax XR  is a prescription for eight weeks for treating panic disorder.

Side effects of Xanax XR 3mg:

After taking this medication, call your doctor at once and take advice if you feel any allergic reaction. While using Xanax XR, consult your doctor if you have any signs of side effects such as difficulty breathing, swelling in the mouth, throat, lip, or tongue.

These are some dangerous symptoms of this medication:

  • Feeling light-headed and fainting
  • Dizziness and nervousness
  • Confusion and depression
  • Depressed mood and hyperactivity
  • Jaundice problem (yellowing in eyes and body.
  • Muscles twitching and skin inflammation
  • Vomiting and nausea
  • weight changes and appetite

Be aware of all these Xanax side effects while buying Xanax XR 3mg online. 

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