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Prescription sleeping pills: What is right for you?

Buy Ambien online. Sleeping pills may help when disruptions like travel and stress keep you awake. For long-term sleep disorders or insomnia, behaviour changes learned in behavioural therapy are usually the best treatment.

If you are regularly having trouble either staying asleep or falling asleep, make an appointment with your health care expert. Most times, insomnia treatment depends on the cause behind insomnia. Sometimes, an underlying cause like a sleep disorder or medical condition can be found and treated – a much more effective approach than just managing the symptoms of insomnia (sleep difficulty) itself.

Behaviour changes learned via cognitive behavioural therapy are the best treatment for persistent insomnia. Exercising regularly, sleeping on a regular schedule, avoiding caffeine, and keeping stress in check and daytime naps also are likely to help. But there are some times when the addition of prescription sleeping medicines may help you get some much-needed rest.

Here we have collected some information on the most common types of prescription sleeping pills used today. buy ambien online

Types of prescription sleeping pills

Prescription sleeping medicines may help you fall asleep or stay asleep longer or both. The benefits and risks of various prescription sleeping medications can differ. To find a suitable remedy to help you fall asleep, a doctor generally should:

  • Order tests to rule out any underlying medical condition that may be causing sleep difficulty.
  • Ask questions to find out a clear picture of your sleep patterns.
  • Discuss options for taking prescription sleeping drugs, including when and how often to take them, and which form of medication is right for you.
  • Have you tried a different prescription medication if the first medicine you take does not work after the full prescribed course?
  • He can prescribe a sleeping medicine for a limited period to determine the benefits and adverse effects for you.
  • Help you understand whether there is a generic version that is typically less expensive than a brand-name version of the drug.

Insurance companies can have restrictions on which sleeping medicines are covered, and they can require that you try other alternatives to treat your insomnia first.

Side effect of sleeping pills

Side effects associated with prescription sleeping pills

It would help if you always ask your healthcare expert about potential side effects before choosing which sleeping medicine to consider taking. Depending on the type of sleeping pills, the following side effects can include:

  • Dizziness and lightheadedness, which may lead to falls
  • Gastrointestinal problems, such as diarrhoea and nausea
  • Headache
  • Severe allergic reaction
  • Chronic drowsiness, more so with drugs that help you stay asleep
  • Daytime memory and performance problems
  • Sleep-related behaviours, like driving or eating when not fully awake, etc.

Antidepressants with a sedating effect

Sometimes prescription medications used mainly to treat depression may ease insomnia when used in lower doses. Although widely used, they have not been approved by the Food and Drug Administration (FDA) for insomnia or sleep difficulties. When insomnia is secondary to anxiety or depression, antidepressants may improve both conditions at the same time.

Examples include:

  • Mirtazapine (Remeron)
  • Amitriptyline
  • Trazodone

Adverse effects of antidepressants with a sedating effect

Antidepressants with sedative properties may consist of side effects such as:

  • Dizziness and lightheadedness
  • Headache, Nausea, Irregular heartbeat
  • Prolonged drowsiness, Weight gain
  • Dry mouth, Constipation
  • Daytime memory and performance problems

Safety considerations

Prescription sedative pills (including some non-prescription sleeping pills), as well as some antidepressants, may not be safe if you are breastfeeding, pregnant, or an older adult. The use of such medications may increase the risk of nighttime falls and injury in older individuals. If you are an older adult, your healthcare provider may prescribe a lower amount of medication to reduce your risk of problems.

Some health problems, including low blood pressure, kidney disease, heart rhythm problems, or a history of seizures – may limit your options. Also, prescription medications and OTC (over-the-counter) sleep aids may interact with other medicines. And taking some prescription sleeping medicines can lead to drug dependence or drug abuse.

Taking prescription sleeping pills

If your attempts to get a good and sufficient night’s sleep have failed, sleeping pills may be an option. Here we have listed some instructions which you may take to get proper treatment.

  • Get a Medical evaluation: Before you take such medications, see your doctor for a thorough exam. Often your healthcare expert may be able to find causes for your insomnia. If you are taking sleeping pills for more than a couple of weeks, talk to your doctor about an appropriate follow-up schedule to discuss your medicines.
  • Read your Medication guide: You should read your prescription label very carefully so that you understand how and when to take your medication. It will also help you to avoid side effects. You should talk to your doctor if unable to assume any part of the drug guide.
  • Never take a prescription or OTC sleeping pill until you are going to bed: Sleeping medicines can make you less aware of what you are doing and increase the risk of dangerous situations. It would help if you waited to take your sleeping medicine until you have completed all your evening activities, immediately before going to bed.
  • Take a sleeping pill when you can get a full night’s sleep: Take your prescription pill when you know you can get an entire night’s sleep of at least seven to eight hours. A few sleeping tablets are intended for the middle of the night awakenings, so you may take them when you can stay in bed for at least four hours

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If you continue to have trouble sleeping (insomnia) ask your doctor for additional help.

Is Phentermine safe for weight loss?

Is Phentermine safe for weight loss?

Is Phentermine Safe For Weight Loss? Does this question always remind you whenever you buy it? Phentermine is a prescription diet medication that works to suppress appetite. It can be the best treatment for people who are obese or have other weight-related medical conditions. It is safe and more effective to use Phentermine for short-term use. This medication is not prescribed for people who just want to fit their skinny jeans.

What type of drug is Phentermine?

Phentermine is the oldest prescription drug for weight loss. Nowadays it is famous as a treatment for obesity. Phentermine is also a medicine that is most commonly prescribed for this purpose, even though there are newer options on the market.

The main reason behind Phentermine’s popularity is its effectiveness. Researches have proved this medicine can bring about a loss of 5 percent to 10 percent of body weight over 12 weeks (12×7 days) when taken as a part of a treatment plan that includes increased physical activity and a low-calorie diet.

Besides it, Phentermine is not so expensive and available at cheaper prices than other weight loss options. Phentermine is available under the brand names Adipex-P and Lomaira.

how Phentermine works

How does Phentermine work for weight loss?

In medical lingo, Phentermine is an anorectic, which simply means it curbs hunger. Phentermine works in part by triggering the release of certain brain chemicals in the area of the hypothalamus and controls appetite.
Hence, it helps decrease appetite by affective the CNS (central nervous system).

How long should I take Phentermine?

This medication is only prescribed and approved for short-term use. The long-term effectiveness and safety of Phentermine have never been studied.

Phentermine side effects

This medication can lead to certain side effects, but it is rare to occur serious side effects. The most common side effects of Phentermine (Adipex) include;

  • Tingling in the hands and feet
  • Rapid heart rate
  • Dry mouth
  • Nervousness
  • Sleeplessness and
  • Constipation, etc.

People should not use Phentermine if they have any heart disease, including heart failure or high blood pressure, valvular heart disease, overactive thyroid, depression, or depression. It is also not good to use Phentermine during the pregnancy period. And a breastfeeding mom should also avoid using it.

Is Phentermine Safe

Is Phentermine Safe?

In the United States, this medication is a controlled substance and approved for limited use only. The FDA has classified it as a schedule IV-controlled drug substance and should be used only on a legal prescription. However, it works best when using it as a weight-reducing medicine along with physical therapy. Still, it can produce harmful effects when using it recreationally or for longer use than prescribed. It may be risky for two main reasons;

Phentermine is an amphetamine-like medication

This medication is chemically similar to amphetamine and has concerns for potential abuse or addiction. Dr. Nadolsky has said, this medication is not an amphetamine; it appears to be safe even when using it for longer.

Phentermine was half of the drug duo phen-fen

In 1990, the doctors prescribed phentermine with dexfenfluramine or fenfluramine, a pairing nicknamed phen-fen. Phen-fen was just like a miracle for weight loss until the US FDA realize dexfenfluramine and fenfluramine were causing severe heart diseases and pulled them from the market.

The bottom line

People should only take phentermine or weight loss if they are obese or if they have another serious medical condition caused by obesity, like hypertension and diabetes.

Is Phentermine safe for weight loss

When recommended as a part of an overall treatment plan by a medical professional who specializes in endocrinology or obesity and who will provide careful oversight, it is expected phentermine will not be problematic. This drug should always be part of a balanced program, paired with lifestyle changes such as;

  • Increased physical activity
  • A reduced-calorie, nutrient-dense diet
  • Behavioral changes

If you follow these necessary steps, you will get a safe treatment through Phentermine.

panic attack symptoms

Panic Attacks: How Long Do They Last?

A panic attack is a sudden situation when you feel overwhelming fear, discomfort and get a sense of losing control of everything, even though there is no apparent danger. These attacks occur abruptly and without any warning. The symptoms of a panic attack might feel like a heart attack.

These attacks are usually of short duration and reach their peak in about 10 minutes or less. The typical length can be anywhere between a few minutes and up to 30, and repeated attacks might recur for the coming hours after the initial one.

Here are all the things you need to know about the duration of a panic attack and how you can prevent it or cope with its occurrence.

What is the longest a panic attack can last?

You might feel like your attacks are lasting for an eternity when you have them, but generally, these last only for a few minutes at a time. At around 10 minutes from the start of the attack, you can experience the most severe symptoms. These symptoms start to fade away after this point.

While 10 minutes is the average duration for symptoms to peak during a panic attack, some attacks can last longer or shorter. Most research found that a typical attack lasts upto 30 minutes, but some people have experienced attacks that lasted for hours or even days. A person can also have multiple attacks that occur in succession for numerous hours or longer.

Experts do not consider the situation where the symptoms do not peak within 10 minutes to be a panic attack, as panic attacks refer to a sudden onset of fear. Instead, these long episodes of increased anxiousness are called high anxiety. Though a person might go through an uncomfortable and unpleasant ordeal, they might not diagnose a panic attack.

Can symptoms of panic attacks stay present for long?

panic attack symptoms

Some of the typical signs of a panic attack might include:

  • Dizziness
  • Racing heart
  • Trembling
  • Fear of dying or losing control
  • Nausea
  • Sweating
  • Chills
  • Chest pain
  • Shortness of breath
  • Stomach discomfort

While experiencing a panic attack, a person can feel some or all of these symptoms. The feeling starts suddenly and out of nowhere and then gradually withers down.

After the peak point of the attack, the physical symptoms are the first to dissipate. But, depending on the level of anxiety you have, you might continue to experience discomfort like hyperventilating and abdominal and chest pain. People also feel tired or tension in their muscles after the passing of the attack.

Though the physical symptoms begin to subside right after the attack, the psychological symptoms remain for an extended period. The feeling of general anxiety lasts substantially long after the attack, and you might still worry about not having control. The pain a person experience during the attack can also induce a fear of death in them, which might persist until they visit a doctor.

There is also a destructive relationship between having a panic disorder and experiencing panic attacks. People with this condition may obsess about having another panic attack, increasing their anxiety and affecting their quality of life.

What are some coping mechanisms for a panic attack?

The most important thing to remember while experiencing a panic attack is to breathe. A significant sign of a panic attack is hyperventilation, and normalizing the breathing can quickly calm your body down.

The best way to control your breath is to take one deep breath in and a deep breath out, then count up to 10 and start the process all over again. Repeat this process until your breathing comes back to normal.

Following things can help cope with a panic attack:

  • Finding an object to focus on
  • Repeating a mantra
  • Practicing muscle relaxation
  • Recognizing what you are experiencing in a panic attack
  • Exercising

Can you prevent a panic attack?

It is not necessary to live in fear of a panic attack for a person having panic disorder. There are several tools and techniques at your disposal that will help you manage the seizures and often prevent them.

A good idea to avoid a panic attack will be to create a plan to make you feel more in control. If you make a plan in anticipation of a panic attack, it will become easier for you to shorten the duration and frequency of the attacks.

You can include the following things into your plan:

  • Practice a deep breathing exercise
  • Do a progressive muscle relaxation exercise
  • Read about panic attacks
  • Find resources that help you rationalize the fear of dying
  • Keep a list of mantras on your phone or in a notebook that you can quickly access. These mantras can be anything like “all is well.”

It would be best if you asked for support from your family, friends, or coworkers. Let them know about your plan and coping mechanism and when you are in a situation that can trigger an attack.

You can show your partner or roommate some relaxation techniques that work for you to try when you are having an attack. You can inform a coworker or your boss when you have a panic attack. While sharing this info might feel scary, doing so can make your workplace feel safer.

Some other ways to prevent panic attacks include:

  • Learning about anxiety and panic attacks: Knowing more about the attacks can help you become more aware of the symptoms. This knowledge makes you feel more in control and reduce the duration of the attacks.
  • Practicing relaxation techniques: Breathing exercise, meditation, and muscle relaxation can significantly help in reducing the chances or frequency of a panic attack. It is essential to learn these things if you anticipate a spell to better prepare for it.
  • Regular Exercise: It has positive effects on both the physical and mental health of a person. By exercising regularly, you can prepare your mind and body to better deal with the symptoms of an attack like a racing heart, sweating, rapid breathing.
  • Get enough sleep: Not getting required sleep also contribute to the worsening of anxiety level. It is essential to maintain a good sleeping schedule to avoid panic attacks.
  • Avoid alcohol, caffeine, and smoking: These substances are known to increase the level of anxiety. If you experience an elevated anxiety level after consuming coffee or drinking, or smoking, it will be best to avoid these substances.
visit a doctor

When to visit a doctor?

It can be a terrifying experience to have a panic attack for the first time. But, just having an attack does not mean you have panic disorder. There are plenty of reasons for experiencing a panic attack apart from mental illness.

You should reach out to a doctor when:

  • You have multiple panic attacks
  • You feel anxious all the time without any good reason
  • It is hard for you to cope with the symptoms

There are multiple options available for treatment. The doctor can help you prepare a plan on starting the therapy and talk with you to assess what might work best for you. They might also run some tests to evaluate your overall health.

Getting checked by a professional can lead to great satisfaction and can give you peace of mind. The medical report can also act as a deterrent for a panic attack, as it can mentally prepare you to take on the worries and fear.


Panic attacks can occur out of the blue without any warning. These can make a person very uncomfortable, but these attacks don’t last forever. Usually, it peaks at around 10 minutes and starts to fade away.

You might need to seek professional health if anxiety symptoms begin to interfere with your day-to-day life. The people who get treatment for their condition generally report achieving remission within six months.